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Elevate Your Self-Awareness.
Elevate Your Life.





Elevate Your Self-Awareness.
Elevate Your Life.

What do you want out of life?
What impact do you want to make?
What is holding you back?

These are BIG questions that only YOU can answer...and honestly, you may not even know the answers.  
But you know that something bigger is calling you. 


Imagine for a sec: 

  • tackling fear, confusion, and self-doubt while getting clear on the steps you need to take to make big moves in your life.
  • never feeling guilty over a "should" again.
  • being so confident in your life decisions that outside judgment and opinions are taken with a grain of salt.
  • waking up with purpose and passion everyday.

Well, that's nice but you must:

  • ditch the excuses and resolve to own your decisions and actions.
  • cease procrastinating and take action - even if you're not sure if it's the right one. 
  • commit to being authentic and honest with yourself and those around you.
  • realize that you are bigger and stronger than the fear in your head.




It's easy to get lost in the mundane day-to-day activities of life. I get it.
We're so busy trying to do, have and be it all. 


As someone who continually looked outside herself for fulfillment - books, social events, running my body into the ground at the gym, and doing all the things society told me I should be doing (in DC that means a master's and a job with the government), I bet you can guess I never found it. I was looking for something “out there” to give me the satisfaction and wholeness I was craving. 

It wasn’t until my mom passed of leukemia, that I was forced to really do some self-work, so I could not only make it through that experience, but that I could thrive after it. I'm not going to lie- it took a lot. 

That self-work led to so many "a-ha" moments; decisions became easier, fear and self-doubt slowly melted away, and I gained massive clarity on what I actually wanted out of life, which for me, meant quitting my job and becoming a coach. So here I am, sharing my lessons learned while supporting others to dive in deep, getting clear on desires and uncovering what's holding them back.

I had to call out my own BS and listen to my gut. That's what I'm here to help you do as well. Recognizing your own BS stories is incredibly empowering.

It's not always easy listening to our gut. In fact, it can be f*ing hard especially when it goes against everything we've been taught. Fear so often gets the best of us.



One of the biggest reasons why we don’t know what we want, or why we haven’t taken the leap into going after what we want, is because we don’t devote the time to figuring it out.


One of the biggest reasons why we don’t know what we want, or why we haven’t taken the leap into going after what we want, is because we don’t devote the time to figuring it out.

I'm here to help you make it as easy as possible to create the time and space to figure it out. Believe it or not, all the answers are reside you, I just help pull 'em out. 

It doesn't matter if you:

  • are completely lost without any direction in your life;

  • know exactly what you want, but just lack the time and resources to get it OR don't know why you're not making the moves to get it;

  • just need someone outside of your circle of influence to bounce ideas off of, pick your brain and really challenge your thought process



You know it's time for a change, but you're not sure how best to do it. Sometimes it just takes an outsider's perspective to assess the resources and barriers in your life, someone who doesn't know your past or have an opinion to what your future should be, someone to throw a wild card into your thinking.

Package Options

Email Only, Support Package


  • Optional: 20 minute clarifying/goal setting session via Skype/Hangouts
  • Exclusive Welcome Packet 
  • Unlimited email correspondence for 30 days (responses may take the form of videos)

1 on 1 Package


  • Exclusive Welcome Packet
  • (1) - 30 minute clarifying/goal setting session
  • (3) - 45 minute Hangout/Skype Sessions
  • Unlimited email access
  • Tailored worksheets, recommended resources and reading lists 
  • A book from my “swear by” list

*For first-time clients only

1 on 1 Exclusive Online Package 


  • Exclusive Welcome Packet
  • (1) 60-minute goal setting session
  • (12)  45-minute weekly sessions
  • Unlimited email access
  • Tailored worksheets and recommended resources
  • "snail mail" surprises
  • 2 books from my "swear by" list

*Payment plan available

To save us both some time...


  • You recognize that investing in yourself pays dividends over the course of your lifetime
  • You're tired of playing it small and just getting by
  • You crave massive adventure and excitement in your life
  • You are 100% fully committed and are ready to do whatever it takes to gain clarity and take action
  • You sense a huge unrealized potential in yourself
  • You are done with excuses you create for yourself
  • You're tired of watching everyone around you go after big things wishing you could do the same and now YOU'RE READY
  • You seek more balance in your life to do the things you actually want to do and spend time with the people whom are most important to you


  •  You are good at inventing and believing your own excuses
  • You are too judge-y to think outside the box
  •  You are just fine staying in your box
  • You make decisions out of fear rather than love
  • You think that having it all takes some sort of special intelligence
  • You have just accepted your life and your lot in life
  • You and Debbie Downer are best friends
  • You feel your best days are behind you
  • You've accepted that stress and anxiety is just a part of life 
  • You are unwilling to be uncomfortable 
  • You think that investing in yourself only means going to the gym


Until we recognize that unless we make the space for self-exploration in our lives, we will continue to drown in anxiety, stress, self-doubt, fear and “I don’t know”s.


Until we recognize that unless we make the space for self-exploration in our lives, we will continue to drown in anxiety, stress, self-doubt, fear and “I don’t know”s.

Program intangibles:

  • A total mindset shift from limiting beliefs and fear to one of confidence and empowerment that YES you can actually change things about your life
  • Gaining the mental and emotional tools to face head-on whatever is thrown at you
  • Recognizing how to utilize your innate talents to not only propel you forward in life, but also those around you
  • Feeling less stressed and anxious because there will be no more WAITING for your ship to come in, or for someone else to make a move first
  • Attracting a supportive and empowering tribe to continually propel you forward in life
  • Understanding that your actions or inaction create your reality- it's all in your control
  • Feeling of pride that you're joining the masses of successful people who invest in themselves every day
  • Healthy, mindful habits created to carry you forward in the years ahead

Tell me More...


I'm a mindset monster.

"Thoughts become things. Choose them wisely" - Mike Dooley
Together we'll boost that self-esteem and outlook on life by making sure you're in the right mindset. I'm all about puttin' out the vibes to get what you want!

I'm a teacher at heart!

"Failure to plan is a plan to fail" - Ben Franklin
I'm a big believer in backwards planning. Together, we'll get clear on your awesome goals and backwards plan how to make them a reality. I will help you stay to always stay focused on the next best step.

I'm invested!

"Alone we can do so little; together we can do so much." - Helen Keller
Your success is my success! During our time together, I'll act as your business partner, sister, friend, personal trainer, etc. I will hold your hand and give you all the support you need while really pushing you outside your comfort zone.
Ew...comfort zones.


To give my clients the attention they deserve I can only take on a select number of clients each month.

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.
— Tony Robbins