You want a rockin' bod- you get a personal trainer.
You want to rock at life - you get a personal coach.
Get started now, so that you can:
become "unstuck" and have clarity about where your life is headed
massively decrease your self-judgement so you can glide through the day with ferocity and radiance
attain the mental and emotional tools to face whatever is thrown at you
know without a doubt, that it's all going to be OK (it is)
renew your sense of excitement that you had when you were growing up, over your life and its possibilities
own your purpose and start living your legacy on your terms, in your own way, being the most authentically YOU as possible
recognize your next best steps without a sliver of a doubt
dramatically reduce your stress and anxiety so you can get back to your carefree fun self
"It all started with a chance conversation, but over several sessions she listened, developed a picture of who I was and what I was trying to accomplish, and then - with unrelenting enthusiasm - started pressing my buttons to get me off my ass and into the gym, off of TV binges and into preparation for job interviews, off of work and out on a date! You get the idea...
We should be able to do this ourselves, right?! Suuure... if you are enlightened enough to step outside your mind and body and stop believing your own lies. For the rest of us there is coach Leah :) "
- A. K.
30 Day Select Package*
(See below for descriptions)
- Select Welcome Packet
- (1) - 30 minute goal setting session
- (4) - 50 minute Hangout/Skype sessions
- Unlimited email correspondence
- Tailored video trainings, worksheets, recommended resources and reading lists
- A book from my “swear by” list
*For first-time clients only
12-Session, Exclusive Package
Can be completed in as little as 6-weeks or stretched out to 6 months.
- Exclusive Welcome Packet
- You'll receive this packet once you schedule your first session. You'll thoughtfully fill it out and send it back to me so we can have a good "jumping off" point for our work together and will allow us to track your progress over our time together.
- (1) 60-minute goal setting session
- (12) 50-minute sessions to monitor progress, create action steps, recognize barriers, and for me to provide any training/insight/feedback that will help propel you forward
- Mindfulness training
- Unlimited email correspondence
- For when you need personalized support, feedback, training, tactics, accountability an extra push or virtual high-five.
- Tailored video trainings, worksheets and recommended resources
- Anything that I feel will enhance your progress, I'll send your way
- "Snail mail" surprises*
- Because we all like getting mail that isn't a bill
- 3 books from my "swear by" list*
- Tailored to you, sent directly to your home
*U.S. Domestic only
Because it's always been a priority of mine to give back when given much, a portion of all proceeds will be donated in to a local charity. My Girlfriend's House is a local non-profit in the D.C. area that mentors and empowers at-risk girls.
One of the biggest reasons why we don’t know what we want, or why we accept stress and anxiety as a norm, is because we don’t devote the time to figuring out what's causing it.
Let's dig in deep and what nuggets of treasure we can find.
are completely lost without any direction in your life;
know exactly what you want, but just lack the time and resources to get it OR don't know why you're not making the moves to get it;
just need someone outside of your circle of influence to bounce ideas off of, pick your brain and really challenge your thought process