It's inevitable: we all find ourselves at crossroads in life. Learning how to respond to them can actually teach you to embrace them.
Facing our fears is scary. But wanna know what's scarier? Letting them have control. Here's how and why you gotta face them head on.
Sometimes we get stuck in a funk. And I'm not talking about the kind you wanna get down to ;) Here's what to do to get yourself out of it.
When faced with "can't," our typical response is: paralysis/avoidance/running away. But there is NOTHING that you can't do. I'll tell you how to turn your can't to can.
What do you really want? I'm sharing Tony Robbins' 5 steps to getting it.
Let's face it, most of us (myself included!) often times have a hard time saying no. Here's some insight on why that is and what we can do to change it.
Besides our obvious physical muscles, we have other muscles that also need to be worked. We can work these other "muscles" by challenging ourselves - big or small - on a regular basis.
Just like roller coasters, life has its ups and downs. Find comfort in knowing that it's the way life is - and think of how boring it would be if it didn't.
There is a voice inside you that knows the answers to your questions. So how do you find it? Try writing to it.